Under light hypnosis, you go to the origins of your particular problem or blockage.
This is where you are led to understand how things developed and what exactly happened, so that you can then look for a solution and allow the healing process to take place:
- On a rational level = understanding the problem and finding a positive affirmation;
- On a physical level = changing what you see and feel;
- On an emotional level = letting go/changing your emotions via various methods.